Understanding Topical Antioxidants: How Anti-aging Skin Nutrients Work
By Sondra Miles
Touch your face, what do you feel? Look in the mirror, what do you see? You are looking at your largest organ and the part of you that everyone sees: your skin. Though often under appreciated, your skin performs many important physiological functions and is extremely susceptible to free radical damage. To function optimally and stay healthy, your skin needs nourishing with from the inside and outside.
Free Radicals
Our bodies are under continuous attack by free radicals, extremely reactive molecules produced by our environment and our bodies that damage cells and tissues. Signs of aging like wrinkles, pigmentation, sagging are all attributed to Free Radical damage. On the inside, free radical damage is implicated in various diseases including cancers, degenerative diseases, and inflammatory illnesses as well as the aging process itself .
Antioxidants
Our body has a natural defense mechanism to protect itself from the danger of free radical attack: antioxidants. are specific vitamins, minerals, or nutrients that inactivate free radicals before they can damage cells. Hundreds of exist; some, such as Alpha Lipoic Acid, the body produces whereas others, such as vitamins E and C, we must consume. They each function slightly differently but work together synergistically to keep the body and skin healthy.
Antioxidants and Skin
The skin is constantly exposed to free radicals produced by harmful pollutants in the environment and, most significantly, UV light. To maintain healthy, youthful skin we must ensure that our skin has enough to adequately protect itself. We can deliver these to our skin through diet, supplements, and topical
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