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Antioxidant Supplement The Importance Of Taking One
By By Ryan Cote

Antioxidants are an important supplement to anyone's diet because they prevent the bodily damage caused by free radicals. Free radicals are the most common cause of tissue damage and free radicals have been linked to every known disease by more than 6000 scientific studies.

Free radicals are molecules that are over-reactive because they are unbalanced electronically. In an attempt to become balanced they rob electrons from the molecules that make up the cells in your body, damaging or destroying them. In addition, free radicals damage cell structure and reduce the cell's ability to function.

Controllable amounts of free radicals are formed during normal cellular functions, but excess free radicals can result from drugs, air pollution, tobacco smoke, pesticides, herbicides, chemicals in our food and water, allergic

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Food With Antioxidants
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Oxygen, essential for running different vital systems of the body, often, within the human body, exists as free radicals which always tend to get oxidized. Beyond a normal level, such oxidation can Read more...

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Biological oxidation involves transferring electrons from one oxygen molecule to another. Sometimes an electron escapes. When this happens the “free” electron is called a free radical. Free Read more...