The Dosage of Vitamin C for Eye Protection
The Dosage of Vitamin C for Eye Protection
In the year 1928, Vitamin C was separated. It is also referred to as ascorbic acid. This is an excellent vitamin which functions like an antioxidant and has the capacity to offer protection to the brain cells and eye cells as well. Since the eye is a sensitive organ, it is highly vulnerable to environmental damage caused by sunlight, pollutants or harmful chemicals. An increasing level of pollution and depletion in the ozone layer heighten the risk of eye damage, especially in the Western Hemisphere,
The Higher, the Better
From the time when Nobel Prize winner Linus Pauling eulogized the advantages of excessive dosage of vitamin C, medical community raises the question about the particular intake defining the optimal dosage of vitamin C. Since earlier decades many heath care professionals argue that 60 mg of RDA is sufficient to fulfill the needs of and makes the optimal dosage of vitamin C, many contemporary researchers believe that additional vitamin C dosage ensures extra supply of antioxidants.
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