Vitamin C Overdose: Too Much Of A Good Thing

Vitamin C Overdose: Too Much Of A Good Thing

In today’s world, good nutrition is on everyone’s mind. The supplement industry is booming, and people are very conscious of the importance of eating a well-balanced diet. One key component to good health is getting adequate amounts of nutrients like Vitamin C. It helps us keep well by enhancing our immune system, rebuilds bone and tissue, and even removes harmful substances from the body, such as free radicals. But, like with most things, too much can be bad for you and lead to a vitamin C overdose.

Symptoms

The U.S. Food and Drug Administration puts the recommended dose of vitamin C between 60 to 95mg per day. Amounts in excess of 5 grams (500mg) are considered to be in the overdose range. Most excess vitamin C is excreted in the urine, and while it won’t kill you, continuous overdosing on vitamin C can cause several problems.

The most common symptoms of a vitamin C overdose